This exclusive 1:1 program blends movement, lifestyle coaching, and consistent accountability to help clients build sustainable health habits that last. Sessions may be virtual, onsite in NYC, or hybrid, depending on your needs. Every journey is tailored to the individual, with a personalized wellness + fitness plan delivered after the second week of sessions, once goals, patterns, and needs are fully assessed. This program is high-touch, supportive, and designed for real-life transformation.

What to Expect in Your First 2 Weeks

Week 1:
• Assessment review
• Movement screening (virtual or in-person)
• Identifying goals + barriers
• First coached sessions begin

Week 2:
• Continued sessions
• Refining goals
• Tracking energy, habits, stress
• Designing the first draft of your personalized plan

After Week 2:
Your personalized wellness + fitness plan is delivered and evolves over time.

How It Works

1. Complete the assessment
2. Choose your weekly session frequency
3. Make your monthly subscription payment
4. Begin coaching + receive your personalized plan after Week 2
5. Continue weekly progress check-ins

Get Started