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Created by wellness expert Monifa Maat, Bed Aerobics Fitness Flow™ (BAFF) is a gentle, bed-based movement practice that supports core strength, flexibility, balance, and inner calm—without requiring a gym or special equipment.
Enhanced eBook
(included video tutorials)
Instant digital access with 18 embedded step-by-step video tutorials
Buy Enhanced eBook
Softcover Print Edition
Full color 8.5x11 guide with 100+ images and 18 restorative steps + affirmations
Buy Softcover Book
Bonus Bundle:
Softcover + Enhanced eBook
Both formats —move with ease, wherever you are.
WELLNESS BEGINS WHERE YOU ARE
Monifa Maat is a wellness educator, author, and founder of Be It Enterprises LLC, a certified MWBE wellness company. She is the creator of Bed Aerobics Fitness Flow™, an award-winning fitness and healing system that helps people restore strength and resilience from the inside out.
With 20+ years in public health and community wellness, Monifa blends publishing, programs, and productions to elevate health through creativity, compassion, and community. She has also been practicing as a specialist in corrective exercise for over 12 years, including independent collaboration with Dr. Jeffrey Chow at Physical Therapy of Harlem to support patient recovery and wellness. Her work includes the arts-based health equity initiative CRAVE!, and has been featured on BronxNet, News12, and across numerous NYC health initiatives.
"Breath is your first movement. Deep, intentional breathing"
"There's no race, no pressure, and no need to push through pain. Your goal isn't to finish fast - it's to finish in flow."
JOIN THE BAFF SISTERHOOD
A wellness circle for ageless women rising in strength.
Coming Soon!
WHY BAFF WORKS
Bed Aerobics Fitness Flow™ (BAFF) works because it meets you where you are—literally. By starting in bed, BAFF removes barriers to fitness, making movement safe, accessible, and sustainable for all ages. Its unique blend of gentle strength-building, breathwork, and affirmations activates the body, calms the mind, and uplifts the spirit. Backed by over a decade of practice and community results, BAFF transforms small daily movements into powerful, long-term wellness.
What they Say!
Feedback from our wonderful clients
A creative approach to a healthy life.
Low Cost, Bigger Impact
Our vision is a scalable upstream community health model that lowers health care costs and boosts health outcomes for communities facing systemic health barriers due to health and environmental injustice.
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