Intergenerational fitness & lifestyle workshops

These workshops create a space where different generations can come together, share experiences, & learn from one another. By blending diverse perspectives and strengths, they encourage a collaborative approach to improving physical health & fitness, emotional well-being, resilience, & a sense of community.

Evidence-based diabetes prevention (NDPP, DSMES)

Evidence-based workshops and educational approach to preventing and managing diabetes, this program includes the National Diabetes Prevention Program (NDPP) for at-risk individuals and Diabetes Self-Management Education and Support (DSMES) for those already living with the condition.

Arts-based public health engagement (CRAVE!)

By leveraging creative expression as a powerful tool, this program harnesses the arts to address pressing public health issues, promote holistic well-being, and engage communities in ways that are both culturally responsive and deeply impactful, fostering dialogue, healing, and lasting positive change.

Speaker engagements & performance-based learning

Going beyond traditional lectures, Monifa blends dynamic speaker engagements with interactive, performance-based learning activities that not only capture attention but also encourage active participation, making the educational experience more engaging, memorable, interactive and truly impactful.

Nutrition and Wellness Education

Empowering individuals with the knowledge, confidence, and tools to make healthier choices, we provide practical tips for grocery shopping ("shop healthy and save") along with a comprehensive guide ("10 Healthy Habits for a Healthy Lifestyle") designed to improve overall nutrition and wellness.